Grilled corn avocado salad
Written by: Hamza Asif
Serving per: 4
Total time: 45 mint
- Avocado
With about 22 grams of fat in fresh avocado in a single cup, you will exclude this creamy green fruit from being too thick. But the fat contained in avocados is a Mono saturated type, which is full of potential benefits. Unlike other types of fats can increase HAL, or “good” cholesterol while lowering LDL, or “bad” cholesterol levels.
In addition to these benefits, a recent analysis of eight different studies has revealed that Haas avocados (the most common type in the world) can help with weight management and healthy aging, as well as provide cardiovascular benefits. Can do. If that’s not enough, Ohio State University research has found that adding avocado or avocado oil to salads can actually increase the absorption of carotids in other vegetables by up to 400 percent. Salads such as carotids, such as beta-carotene and Penelope, are found in vegetables, giving antioxidants the benefits that range from eye health to cancer risk.
- Corn
Sweet corn is often a bad rap due to high carbohydrate content, which is over 27 grams per cup. But the benefits of this ancient Americanism crop have many benefits. Corn has high nutrients, which are beneficial antioxidants that have a wide range of benefits. And processed corn has actually increased the antioxidant activity. Research shows that despite the processing of corn in bread, porridge, and other products, the bio security of carotids has been maintained.
Whole grains like corn are an important part of a well-prepared diet, support proper digestion, and even reduce your risk of obesity. A recent study published in the Journal of Nutrition also found that corn fiber is successful in promoting healthy gut bacteria.
Grilled corn avocado salad
- Ingredients:
- 10 cherry tomatoes
- ½ cup boiled corn
- Cucumber ½ cup
- ¼ cup green onion
- 1 TSP lemon juice
- 1 TSP olive oil
- Salt and black pepper
- 5 Oz avocado
- How to cook
- Cut the cherry tomato, cucumber, green onion, into small pieces in a bowl
- Take boiled corn, olive oil, lemon juice, avocado, salt and black pepper in a bowl
- Mix the all ingredients in a bowl well
- And then dressing in a tray
- Read More|
- allrecipes.com
| Nutation facts | |
| Servings per container: 1 | |
| Amount per servings | |
| Calories fat 160g | 45 % |
| % daily value | % daily value |
| Total fat 5g | 8 % |
| Saturated fat 1g | 5% |
| Trans fat 0g | 10% |
| Cholesterol 5mg | 10% |
| Sodium 10mg | 8% |
| Total carbohydrate 20g | 10% |
| Dietary fiber 6g | 24% |
| Sugar 11g | |
| Protein |
